Do you remember the canvases of Titian, Rubens, and Renoir? These artists lived in different times in different countries, but holders of thick, rounded shoulders, chubby hands, and large busts are capture in the pictures of each of them. This is not just a coincidence of tastes: obesity has long been in vogue. It is true, women have always sought to have thin waist, but that they reached with the help of corsets. Obesity was considered a sign of health. But times passed ... Scientists have proven that obesity and health are incompatible. And the fashion in the 20 century has changed dramatically. Business lady wants to have a sporty, elegant figure, with no extra pounds. Therefore, one of the main problems of the modern woman is choosing the right meal.
        Nevertheless, scientists think, every third women is obese. Why do many women begin to gain weight at a young age? Some of them can “thank” their parents for hyper alimentation, others tend to be overweight from birth. And if these women do not limit themselves in eating, their weight is typed quickly. Women also type over weight during pregnancy, because the metabolism is changed during this period dramatically. So, such shops like Medifast, Jenny Craig, or Southbeach Diet are always at your service any time to buy healthy meal.
        So, obesity is a consequence of indulgence in food in 70 cases out of 100, which leads to decreased metabolism, impairs health. And if you want to lose weight, you must reduce the energy value of diet and increase physical activity. Thus, weight loss meals and exercise play an important role in the lives of obese women. If you want to lose weight without harming their health, then exclude from the menu most dishes and foods, which are rich in high-energy carbohydrates: Bakery, Confectionery, sweets, some cereals, except for buckwheat (you can eat it once a week). You need limit sharply the consumption of potatoes because it contains the largest number of carbohydrates of all vegetables. You have to eat less sugar, no more than two portions a day. Bread is a product, which is rich in carbohydrates, so check out the quantities of bread that you eat. But cabbage is very useful for human health. Cabbage has a lot of fiber, which increases the excretion of cholesterol from the body, thus, cabbage prevent the development of atherosclerosis. In addition, cabbage is rich in mineral salts, particularly potassium, as well as it contains magnesium, iron, phosphorus, and organic acids. But it is most importantly, cabbage is low-calorie product, and it can be included in the list of weight loss meals.